16 According to some reports, taking 150–450 mg of zinc may reduce levels of the good high-density lipoprotein (HDL) cholesterol in your body. Humans can typically tolerate doses up to 100 mg per day. Though the exact dose for optimal health varies based on factors such as height and weight, most people need between eight to 11 milligrams of zinc … I got side effects from the first day of taking a 50 mg pill. Zinc Picolinate does not have any known side effects associated with taking normal does. Because I went to a few pharmacies and when I asked for 50mg zinc pills they said 50mg is too much and only 15mg is recommended per day. So if it says 50mg, it’s 50mg of elemental zinc. Having too much zinc might even cause the levels of the bad low-density lipoprotein (LDL) cholesterol in the body to rise. If you have any concerns about … If you consume too much zinc, then you may have digestive issues. I believe the zinc that is on the label is the actual elemental zinc. 4 years ago. During those breaks, get zinc from a well-balanced diet. Yes, 50mg of zinc per day is too much. I also added 25 mg of Iron which I take with the copper. Is that a sign I need to reduce my dose? Q: Is 50 mg of zinc too much? Clearly a lower number seems to be the healthier option. The NHS recommends taking less than 25mg per day to stay within safe levels. i was wondering can too much zinc make you sick? Wherever I read I see different recommended doses, some saying 50mg is safe and others saying too much. The upper limit per day is 40 mg. Thanking you But I'm confused on how much too take. I also want to send to my mom who has lung cancer, emphysema & asthma during this covid isolation. Articles I’m reading about zinc seem to infer that a “50mg zinc supplement” is 50mg of zinc and already 10mg over the Upper Limit, but a zinc salt like Zinc Picolinate is only 20% elemental zinc; 50mg of Zinc Picolinate is only about 10mg of actual zinc, which is only 1/4th of the Upper Limit. As such, be sure to discuss your zinc intake with your healthcare provider.”. How Much Zinc for an Adult Female?. Take zinc gluconate with food if it upsets your stomach. Ingesting too much zinc, however, can also cause medical disorders. I read that taking Zinc for a long time will lower your Copper level. It’s important to know the signs of zinc overdose. However, not all of the dose would be absorbed from your GI tract. Take zinc gluconate with food if it upsets your stomach. Zinc acetate is often added to remedies for the common cold, like nasal sprays and lozenges. In addition, results from a pooled analysis of randomized controlled trials of zinc supplementation in developing countries suggest that zinc helps reduce the duration and severity of diarrhea in zinc-deficient or otherwise malnourished children [ 65 ]. hello docs. Humans can typically tolerate doses up to 100 mg per day. Risks of too much zinc Too much zinc in supplement form can trigger adverse effects that include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. i take 50 mg of zinc and i take 4 mg of copper as well. We can cure ourselves if we do the research and follow the signs. Now I am completely confused if this is too much or not. It appears 50mg would be to high of a dose of zinc. Zinc is a safe supplement. Zinc should be supplemented daily. Most women need 8 milligrams of zinc … You do not want to overdo it with zinc. I just started taking zinc and about an hour after I take a pill (50 mg), I feel nauseated for about 15-30 minutes. It can irritate your stomach, and more seriously, interfere with your normal absorption of copper, also a necessary nutrient. 5 I now find that about 15mg of zinc 3-4 days per week is ideal for me. Answered by Dr. Andrew Lipton: Minerals: Zinc is safe, copper can become toxic if level too high. Taking in too much zinc can be harmful, however, and it may cause a … Is 50mg a day too much? In fact, only about 30% is actually absorbed. Which is safe. Taking in too much zinc will impair your ability to absorb copper and iron, which can lead to deficiencies in those (particularly copper).